Navigating the currents of life together

Hello and welcome! I'm Michelle, a seasoned therapist with over 20 years of experience, dedicated to supporting you on your journey towards emotional well-being and personal growth. With my extensive background in mental health and addictions,  I'm equipped to help you navigate life's challenges and discover the strengths within you.

Just as the ocean holds a variety of depths and currents, our lives can be equally complex. My approach is rooted in creating a safe and non-judgmental space where you can freely explore your thoughts and feelings. Together, we'll work to understand your experiences and develop strategies to overcome obstacles.

With two decades of experience, I've witnessed the transformative power of therapy, much like the ocean's ability to shape the land it touches. Using evidence-based techniques and a collaborative mindset, I'm here to help you build resilience and embrace positive change.

Beyond my practice, I'm an advocate for mental health awareness, believing in the importance of de-stigmatizing seeking help. Your journey is unique, and I'm here to provide the guidance and support you need to navigate its waters.

Thank you for considering me as a partner on your path to growth. Reach out today, and let's take those important steps together."

About Me

Learn More

  • "My journey in the field of therapy has been inspired by a deep desire to help individuals overcome obstacles, find their inner strength, and embrace positive change."

  • "With a compassionate and client-centered approach, my practice aims to empower individuals and relationships to overcome obstacles and thrive."

SERVICES

 I offer a range of comprehensive psychotherapy services designed to support individuals and couples on their journey towards improved mental well-being and stronger relationships.

Individual Therapy

I provide a safe and empathetic space for clients to explore their thoughts, emotions, and challenges, tailoring each session to their unique needs.

Couples Therapy

My work with couples is geared towards fostering open communication, enhancing understanding, and cultivating healthier dynamics.

EMDR

Eye Movement Desensitization and Reprocessing (EMDR), a therapeutic approach that aids in processing traumatic experiences and alleviating their lasting effects.

First Responders

Recognizing the unique stressors faced by healthcare workers and first responders, I extend specialized therapy to this dedicated group, helping them navigate the emotional toll of their demanding roles.

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FAQs

Common questions regarding my practice & Services

  • I work with young adults, adults, and couples.

    I also work with therapists, medical professional, and first responders experiencing burnout.

  • Anxiety

    Depression

    Addiction

    Grief/loss

    EMDR

    PTSD, COMPLEX PTSD

    Survivors of Narcissistic Abuse

    Swipe Culture

    Divorce

    Co-Dependency

    Aging Parents

    Relationship Stressors

  • Yes, I provide both teletherapy and in-person sessions.

    My office is located at

  • Our sessions typically run from 50 to 60 minutes.

  • Before your first session, you will be sent my intake paperwork. Please take time to full complete this paperwork and provide as much detail as you can on why you are seeking therapy.

  • The frequency of your sessions can vary depending on your individual needs and our treatment plan. Typically, the frequency of sessions may range from once a week to once a month. However, some individuals may require more frequent sessions, especially during times of crisis or when actively working through specific issues.

Paying for Therapy

  • Aetna, Cigna, United/Optum, Medicare

  • Initial assessment: $250.00

    Individual session: $175.00

    Couples sessions: $220.00

    (If private pay is elected, a superbill can be provided)

  • A superbill is a document made for insurance companies that details the services a therapist or health care provider performed for a client. It’s a receipt that contains vital information, like diagnosis and procedure codes, needed for insurance payers to reimburse you for the services after you’ve paid. They're different from regular medical bills in that insurers use them to pay patients rather than providers.

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